Book Review: Downside Up by Tracey Mitchell

“Rejection reveals, alerts, exposes, defines, confirms, and is one of the greatest motivators in life.”

This is one of the opening points Tracey Mitchell makes in her book, Downside Up: Transform Rejection Into Your Golden Opportunity. This out-of-the-box view on rejection is an example of how Mitchell takes an alternative look at the role adversity can play in life.

Mitchell relates to the reader from personal experiences in her own life and those she’s encountered. More importantly, she draws relative stories from Scripture to show that rejection is an emotional wound Christ can heal.

The end of each chapter offers a list of “Chapter Principles” to not only serve as reinforcements for Mitchell’s main points, but also as references the reader can easily access in the future. Following the chapter principles are “Words of Wisdom” which consist of Scriptures and famous quotes that relate to each chapter’s main points. Finally, building on her principles and Scripture, Mitchell offers a “Plan of Action” for the reader to directly apply to their personal life in tangible ways that will last long after this book has been read.

Downside Up, by Tracey Mitchell, is not like any other self-help book I’ve read. My pen went dry from all the notations and underlining I did throughout this book. The amount of ah-ha moments made me take this read a bit slower so I could ingest all the extraordinary points being offered.

I received a complimentary copy of this book from Thomas Nelson through the BookLook Bloggers. program. I was not required to give a positive review.



You can purchase Downside Up: Transform Rejection Into Your Golden Opportunity by Tracey Mitchell here.


The Duck by Ben Loory

Listen to this story read by its author on This American Life by clicking here.

DuckA duck fell in love with a rock. It was a large rock, about the size of a duck actually, that was situated off the bank of the river, a little past the old elm.

Every day after lunch, the duck would saunter off to admire the rock for a while.

“Where are you going?” said the other ducks.

“Nowhere,” said the duck. “Just around.”

But the other ducks knew exactly where he was going. And they all laughed at him behind his back.

“Stupid duck is in love with a rock,” they snickered. “Wonder what kind of ducklings they will have.”

But there was one duck, a girl duck, who did not laugh. She had known the strange duck for a long time and had always found him to be a good and decent bird. She felt sorry for him. It was hard luck to fall in love with a rock. She wanted to help, but what could she do?

She trailed after the duck and watched him woo the rock from behind a tree.

“I love you,” the duck was saying. “I love you. I love you. I love you. I love you more than the stars in the sky. I love you more than the fish in the river. I love you more than, more than–” And there he stopped for he could think of nothing else that existed.

“Life itself?” said the girl duck from behind the tree. She hadn’t meant to pipe up. The words just sort of leapt out of her.

The duck spun around to look at her. He was terrified.

“It’s OK,” said the girl duck, waddling out from behind the tree. “I know you’re in love with the rock. In fact, everyone knows.”

“They do?” said the duck.

“Yes,” said the girl duck. “Yes, they do.”

The duck sighed and sat down on the ground. If he had had hands, he would have buried his head in them.

“What am I going to do?” he said. “What am I going to do?”

“Do?” the girl duck said.

“How can it go on like this?” Said the duck. “I love a thing that can not speak, can not move, can not– I don’t even know how it feels about me.”

The girl duck looked at the rock. She didn’t know what to say.

“I know,” said the duck, “you think I’m crazy. You think it’s just a rock. But it isn’t just a rock. It’s different. It’s very different.” He looked at the rock.

“But something has to happen,” he said, “and soon. Because my heart will break if this goes on much longer.”

That night, the girl duck had a hard time sleeping. She kept paddling around in circles, thinking about the rock, and the duck, and his heart that might break.

She thought long and hard. And before morning, she had an idea. She went and woke up the strange duck.

“Things happen when they must,” she said, as if it were an extremely meaningful statement.

“So?” said the duck.

“So I have a plan,” said the girl duck, “and I think that it will work.”

“Well, what is it?” said the duck, nearly bursting with excitement.

“We will need help,” said the girl duck. “And it will take some time. And also, we will need a cliff.”

Two days later they set out. It took four ducks to carry the rock. They worked in teams and traded off every 15 minutes.

Everyone joined in, even though they laughed, for ducks are all brothers when it comes right down to it.

“The cliff is over that hill and then quite a ways to the south,” said the most elderly duck. “I remember flying over it when I was fledgling. It looked like the edge of the world.”

The ducks trudged on under their rocky weight for hours. For hours, and then for days.

At night, they camped under hedges and strange trees, and ate beetles and frogs.

“Do you think it will be much farther?” said one of the ducks.

“Maybe,” said the old duck. “My memory is not so good anymore.”

On the sixth day, the ducks began to tire.

“I don’t believe there is a cliff,” said one of them.

“Me neither,” said another. “I think the old duck is crazy.”

“My back hurts,” said a third duck. “I want to go home.”

“Me too,” said a fourth. “In fact, I’m going to.”

And then, all the ducks began to turn for home. The rock fell to the forest floor and lay there. The strange duck looked imploringly at the girl duck.

“Don’t worry,” she said. “I won’t leave you.”

They watched all the other ducks flee homeward. And then they hoisted the rock onto their backs and trudged on.

“What do you think will happen when we throw it off the cliff?” said the duck.

“I don’t know,” said the girl duck. “I just know it will be something.”

Finally, they came to the edge of the cliff. The drop-off was so great they couldn’t see the ground. Just great white clouds spread out before them, like an endless, rolling cotton blanket.

“It looks so soft,” said the duck.

“Yes, it does,” said the girl duck. “Are you ready?”

The duck looked at the rock.

“This is it, my love,” he said, “the moment of truth. And whatever happens, please remember, always remember, I love you.”

And the two ducks hurled the rock off the cliff together.

At first the rock simply fell “like a rock,” one might say. “Like a stone.” But then something began to happen.

It began to slow. It began to grow. It began to change. It narrowed. It elongated. And it also spread sideways.

“It’s becoming a bird,” the girl duck said.

And it was. It was becoming a beautiful gray bird, really not that unlike a duck. Its wings began to move slowly up and down, up and down. And it dove down, and then coasted up. It looked back over its shoulder at the two ducks on the cliff, and it called out just once, “Good bye.”

And then it was going, going, getting smaller and smaller, flying off over the blanket across the sky.

When they reached the pond, the other ducks gathered around and clamored to hear what had happened. The duck and the girl duck glanced at each other.

“Nothing,” said the girl duck. “It fell.”

In the days that followed, the duck stayed to himself. The girl duck went and swan around in circles. She thought about that rocky bird flying off into the sky. She saw it over and over in her mind.

And then one day, not too many days later, she looked and saw the duck come swimming up. He was carrying a small salamander in his bill.

“For me?” the girl duck said.

And the duck smiled.

Happiness in the Final Surrender

Mary washing Christ's FootEach of us has struggles we face – they are life long, daily and even momentary.

I want to talk about that last one. The struggle you hang on to because it is your last means of coping or even your last shred of abnormal normalcy.

Let me use myself as an example. Like any other person existing in the main stream of today’s world, I had a difficult childhood. I say this not to point out that my parents were failures, in fact they were very much the opposite. But life is messy, and inevitable circumstance arose which changed the course of my emotional development from an early age. The result: a handful of dysfunctional coping mechanisms.
Looking back, it seemed as though I consistently rotated life’s battles like marbles within the grip of my palm – able to fall back on those remaining as I let go of one. This coping net became thinner as I began to surrender my life to God little by little.  And now I face the last of my unhealthy coping mechanisms – the final piece I need to surrender so that I may be fulling relying on Christ and not myself or any other idols.

Some of you may cut in order to find a release from the abounding pain inside you…

Others may eat hoping to fill those pot holes in your soul from others frequently traveling across it…

And some of you may even allow men or women to abuse your body, giving them the power to act out the darkness you feel inside your soul…

To stop these behaviors, these struggles, these last coping mechanisms would mean you are left fully relying on the intangible safety net of the Heavenly Father. You are unsure of what this will feel and look like, so you cling tightly to what you know – screaming out that you have already given up so much. But Christ did not die on the cross for us to live a mediocre life.  He did not endure the torture and abandonment of that sacrifice so that we may cling to what damages us instead of resting on His peace.

There was a poem my mom used to have on our refrigerator, that never escaped my mind:

As children bring their broken toys
With tears for us to mend,
I brought my broken dreams to God
Because He was my friend.
But then instead of leaving Him
In peace to work alone,
I hung around and tried to help
With ways that were my own.
At last I snatched them back and cried,
How could you be so slow?
My child,” He said, “What could I do?
You never did let go.
By: Author Unknown

Remember, as the Psalmist wrote in Psalm 118: 6, 9-11, 14-15 NLT:

The Lord is for me, so I will have no fear.
What can mere people do to me…
It is better to take refuge in the Lord than to trust in princes.
Though hostile nations surround me,
I destroyed them all with the authority of the Lord.
Yes, they surrounded and attacked me,
but I destroyed them all with the authority of the Lord…
The Lord is my strength and my song; He has given me victory.
Songs of joy and victory are sung in the camp of the godly.
The strong right arm of the Lord has done glorious things!